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That is because this single upper body exercise engages more of your upper body muscle groups collectively, than any other upper body exercise can be used to measure an individual’ s overall physical fitness. It adopts a simple proven model of basic- sets strength training , which have been proven to maximize strength , progressive overload muscle gains.
That being said, I know there are quite a few readers who do want to add a bit of mass. Holding onto your muscle is one of the best things you can do for successful fat loss.
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I don’ t talk too much about building mass, since it really isn’ t the main focus of this site. Natural Muscle Magazine is a family owned health and fitness magazine.
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